Strength & Conditioning by Various Artists

Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk This DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning: THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways.
BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.

Category:

Education

Tags:

• ASTRECO025
• Strength
• Conditioning
• Multitrax
• DVD
• Evolution

[cadebergman]

1st comment! whoo hoo!