Laura Turner & Montell Douglas, Women's Indoor 60m
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Uploaded by Bruwhat on Feb 11, 2007
Laura Turner (1st) and Montell Douglas (3rd), Women's Indoor 60m, European Trials and Uk Championships, Sheffield 07.
Unfortunately the sound messed up when I was capturing, so had to overlay a music track...
Congratulations to these two
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Wow! A white girl beating a gang of blacks! Whoo hoo!
longhairfan 1 year ago
@sarrafeiro. Thats not true. You do need Leg strength, but that not the most important. You need explosivness and technique. Without that you could forget about being in front of the pack.
dls2779 2 years ago
@sarrafeiro very wrong, your main improvement comes from actually sprinting... I agree with the explosive power thang. You needa have a good snatch, deadlift, bench and deadlift... not calf raises or leg extensions.
ashezz14 2 years ago
its more about gym training than track training. believe me, for 60m you just need great amounts of explosive power, squats, bench press, calf raises, leg extensions, that stuff
sarrafeiro 2 years ago
very very hard their tranings ;-)
legendpierre 3 years ago
could someone tell me what's the volume of training for these athletes? meaning, about how much they sprint each day...
gmlch 3 years ago
lol
lobstero49 4 years ago