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Medicine Ball Squat Thrust with Wall Rebound

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Uploaded by on Mar 16, 2008

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/725/
Primary Muscles Worked: Chest, Shoulders, Legs, Core

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Howto & Style

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  • Thats what i thought it said....its cool....

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