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1 arm barbell row

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Uploaded by on Jan 5, 2009

This is a form of a 1arm barbell row and an upright row. I was feeling good so I thought i would mess around a little. You can handle some decent poundages with this exercise due to the explosiveness you get from the drive of your legs.

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Uploader Comments (machinelandtv)

  • Watching that makes my elbows hurt lol. I bet you could twist somebody's head right off after that lift

  • Ha Ha, thanks very much, I don't know about the twisting the head off, but it is a powerful movement.

    great for single leg or ankle picks.

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All Comments (10)

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  • this guy has some kinda of ancient animal dna

  • hahaha that's just rediculous strenth!!! re-fucking tarded. i couldn't do that on roids.

  • Love it!

  • THE MACHINE!!! Nice work Mike

  • Great Job machine. God Bless.

  • Great Job Machine. God bless.

  • Glass shattering weights crashing Machines yelling !!! very loud very rowdy!!!! I love it glad I get to be the first to drop 4 stars on this.

  • mike!! u freaking beast!!!!!!!!!

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