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[4evermaco]

how long will it take until you see results ? 

[makingthebest09]

@4evermaco do this every other day... use it as a warm-up on chest days....~ahmad

[charliboy15]

Ah damn I've got hella small arms lol I'm used to doing 20 normal pushups a day this is gunna make me sore @_@ oh well, worth it =P

[makingthebest09]

@charliboy15 just try to add 5-10 reps a week... make sure to stretch..ok~ahmad

[vinsaf23]

ive been workin out for about 4 months but i havent had my chest rech my limited yet where i want any advice what i can do to make the better thanks safar

[makingthebest09]

@vinsaf23 you need to use the push-ups as an add on to your normal chest routine... begin looking at how much time you spend resting... is the weight you are using causing you to fatigue and almost quit within the last 2-3 reps of your set? ~ahmad

[soleeisoufika101]

i cant fly.

[MrRationalize]

You make it look way to easy bro.

[CaoPi1]

@Trag1cMag1c

LOL xD

be careful next time ;)

[JmanJblack]

haha, eddie murphie



[Spartan07101]

God help me. Why do you count backwards?? Just curious.

[Trag1cMag1c]

If I tried a "plyo", the only thing that would explode is my nose. When it hit the floor.

Just started working out 2 weeks ago. I'm no where near being able to accomplish this. Maybe I should start with smaller reps???

[Latayo]

GREAT

[SParkApCider]

I'm a girl, if I can do 20, I know you guys can do 25. :)

[gcousley]

So ur saying that doing this everyday made ur chest that big???

[makingthebest09]

@8cali94 only bad if you are too sore and trying to work the healing muscle... normally for me I give it a day or two of rest then hit them hard again...thanks for question...

[PlanP]

he isn't only fast, he also talks while doing the plyometric push-ups. that's impressive.