"SNOW WATER 2" is one of at least a dozen10-minute Youtube stress reduction videos I've produced FREE on Youtube and mostly available to buy on DVD in higher quality. This video and others in the series have been tried and tested by top medical professionals, and come to you with hundreds of user testimonials. DVDs containing the main 12 videos in the series are already being used around the world by many, from a Children's Cancer Clinic in Romania to a Dentist's surgery in the south of England. THEY WORK if you follow the instructions you WILL achieve relaxation within 10 minutes.
We'd love your feedback!
INSTRUCTIONS WHEN WATCHING THIS VIDEO:-
1. Adopt an "Alert No-Mind State."
2. GENTLY, brush aside any intruding thoughts during the video.
3. Sit with your back straight but not rigid.
4. Breathe very slowly but quite deeply.
5. Relax all body muscles from head to toe.
6. Feel your weight melting into the earth below.
7. Smile inwardly or outwardly at least once a minute.
8. Let the images on screen flow over you and through you.
9. Imagine BEING THERE!
10. LET GO -- JUST BE for 10 minutes!
BACKGROUND: I made these videos after following over 30 years of research by Dr Herbert Benson of the Mind-Body Institute at Massachusetts General Hospital, and author of over 30 best-selling books on stress. His team recently made a profound medical discovery that concentrating on ONE SINGLE PEACEFUL THOUGHT to the exclusion of all other thoughts for just 10 minutes, will automatically produce 'puffs of nitric oxide' in the body which dilates blood vessels amongst other things - and that's physiologically why you'll feel relaxed after a session of Meditation. This means that meditation is no longer mystical because we now know HOW IT WORKS physiologically. My videos provide this 10 minute focus on something peaceful. Simple! There's lots more to be told here, so contact me if you require a deeper understanding of how these videos work in respect to a formal understanding of stress management, Yerkes-Dodson Principle, The NOW Principle, and more.
AVAILABLE TO BUY: This video is available in high resolution with others in the series on TWO separate DVDs, playable in beautiful high resolution on full-size wide-screen TV, and can be purchased online from CreateSpace.com at
DVD1
PAL Format (for UK, Europe, Asia & Australasia) at www.createspace.com/263339
NTSC Format (for the USA, Canada & Japan) at www.createspace.com/276123
DVD 2
PAL Format (for UK, Europe, Asia & Australasia) at www.createspace.com/263340
NTSC Format (for the USA, Canada & Japan) at www.createspace.com/263341
PLEASE NOTE: I made these videos over the last two years, but to be honest, have struggled to market them because of the complexity of understanding behind why they work. The brands STRESSGOINEIN10MINUTES or TAKE-A-BREAK brands, their websites or emails, that may be mentioned in the videos should be totally ignored, because both these brands have merged with TimeTrapper-Video-Production.com and the videos are currently being re-branded.
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DEEPLY RELAXING Fifteen Minute Meditation: mindspace.org.ukby OnlineMeditation67,642 views
Awesome video. Very cute and cozy. Thank you. Love & Peace.
Echinacea53 4 months ago