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Hope Solo: Toe Taps with Medicine Ball

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Published on Jun 28, 2011

If you're ready to step up your cardio game, or work on foot speed, or just change things up, try this exercise as demonstrated by Hope Solo. Watch out: it's more challenging than it looks, so be ready to sweat. Add this to your workout 2 times per week, or you can do this between sets of your leg day. For the new Hope Solo bonus workout, download the NTC app: http://go.nike.com/7gm10pa

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    Standard YouTube License

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Top Comments

  • LinaeeAltheos

    LinaeeAltheos 1 year ago

    I love Hope Solo

    

    · 13

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  • DocBee2000

    DocBee2000 1 year ago

    Wish I was her workout buddy.

    

    · 4

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All Comments (7)

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  • fitrainer1

    fitrainer1 1 year ago

    Nice, You think that's good, check out Erin Stern doing it on a 2 foot bench in the gym, looks like she did it once and they just looped it, but no, it's real and impressive!

    ·

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  • emichelle9

    emichelle9 1 year ago

    I only do her workout cause is Hope Solo's workout lol

    ·

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  • karkrashful

    karkrashful 1 year ago

    god damn shes fucking athletic! only woman i respect in female sports......

    ·

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  • Commy Contrarian

    Commy Contrarian 1 year ago

    MAN I WANT HOPE ON MY ball!

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    in reply to LinaeeAltheos (Show the comment)
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