Hope Solo: Toe Taps with Medicine Ball

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
22,036
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 28, 2011

If you're ready to step up your cardio game, or work on foot speed, or just change things up, try this exercise as demonstrated by Hope Solo. Watch out: it's more challenging than it looks, so be ready to sweat. Add this to your workout 2 times per week, or you can do this between sets of your leg day. For the new Hope Solo bonus workout, download the NTC app: http://go.nike.com/7gm10pa

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Top Comments

  • I love Hope Solo

  • Wish I was her workout buddy.

see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • Nice, You think that's good, check out Erin Stern doing it on a 2 foot bench in the gym, looks like she did it once and they just looped it, but no, it's real and impressive!

  • I only do her workout cause is Hope Solo's workout lol

  • god damn shes fucking athletic! only woman i respect in female sports......

  • @LinaeeAltheos MAN I WANT HOPE ON MY ball!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more