Mental Health & Therapy : How to Stay Stress-Free

It's difficult to live a life free of stress, but it's important to learn how to manage stress through a positive social life, exercise and the ability to ask for help. Take the initiative to live a life with very little stress with advice from a mental health counselor in this free video on therapy and counseling.

Expert: Virginia Intelisano
Bio: Virginia Intelisano is a master's level mental health counselor who works for Personal Enrichment Through Mental Health Services.
Filmmaker: Christopher Rokosz

Category:

Howto & Style

Tags:

• therapy
• psychology
• relationships
• individual therapy
• psychiatry
• counseling
• mental health
• depression
• psychotherapy
• therapists