Advanced Kettlebell Upper Body Circuit
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Uploaded by FormosaFitness on May 18, 2010
I always tell people that they don't necessarily have to buy a bigger kettlebell to get a great workout. They can still use the one they have in new ways. This is an upper body circuit using the kettlebell as an unstable platform for upper body work. The circuit is:
5L/5R Partial One-arm Pushups
10 Alt. KB Pushups
10 KB Pushups
:30 KB Plank
Go through the sequence 3-4 times with a short break in between circuits and your upper body will be squashed.
For more information: www.formosafitness.com
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@miguelcaratao Glad you like it!
FormosaFitness 10 months ago
nice routine man... i've tryed and works pretty good
miguelcaratao 10 months ago