Here's a clip of Nike Global Yoga Ambassador and Spokesperson Leah Kim teaching a Nike Dynamic Yoga cardio sequence with 3 Legged Dog and Twisting Lunge. It is based on a traditional sun salutation. Please see Nike's website for more, and to download the entire Nike Training Club program to your iTunes / iTouch / iPhone!
http://www.nike.com/nikeos/p/nikewomen/en_US/training_club
farzy44@ahoo.com
44farzy 9 months ago
this looks hard as hell. but I am really sick of feeling fat so I havr to try this. thanksQ
oliviaolas 10 months ago