Knowing appropriate serving sizes will help you achieve a well-rounded, healthy diet. See examples of good serving sizes from a registered dietician in this free video on healthy eating.
Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
Filmmaker: Christopher Rokosz
Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.
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