Crossfit Central Kettlebell -Randal's Workout
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Uploaded by RandalSetzler on Dec 11, 2009
5 Kettlebell Dead Cleans (each arm) @32kg
5 Handstand Push-ups
5 Kettlebell Flips @ 24kg
As many rounds possible in 10 min.
http://randalsetzler.blogspot.com/
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looking cool and hard :) , great work
Michael8Christian 2 years ago