Pilates: Gentle Ab Workout

http://www.mindbites.com/lesson/1520-pilates-gentle-ab-workout



Want an effective ab workout but don't like to work that hard? Then try this 15 minute Pilates workout in which you'll do lots of flat ab exercises, but at a pace that's gentle, yet thorough! Don't be daunted... anyone can tackle this Pilates workout and start experiencing the results.

This video Pilates lesson is part of a broader catalog of lessons available through http://www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (http://www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.


Katherine and Kimberly Corp own and operate Manhattans largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences from corporate women to Radio City Rockettes to studio owners gives them a rare understanding of both active and inactive peoples needs. They are committed to helping regular people get more life out of their years through fitness.

They launched the Pilates on Fifth Video Podcast in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, The New York Pilates Video Podcast, was similarly successful.

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[Champ7733]

Oh hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my brother in law got great Six pack abs and lost crazy amounts of belly fat with it.