We all need to get the heart rate up in order to burn fat, help build endurance, and tone up, and this exercise as demonstrated by Hope Solo is just the ticket. Feel free to add this to any part of your workout, or maybe before a run. To get the new Hope Solo bonus workout, download the NTC app here: http://go.nike.com/7gm10pa
love doing this workout. How many calories does the entire 15min session burn?
DemonicAngel619 2 months ago