Murph Day 2010 Fundraiser @ CrossFit Austin
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Uploaded by crossfitaustin on Jul 6, 2010
Murph Day 2010 Fundraiser footage from July 3rd, 2010 @ CrossFit Austin. Workout in honor of Lieutenant Michael Murphy. Money raised for the Naval Special Warfare Foundation. WOD was "Murph" consisting of: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by another mile run.
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