Ryan Bakke and Kevin Nee Strongman Training 12-29-09

Here is a video of a recent training day at Ryan Bakke's house. We did 8 sets of muscle snatch, 5 sets of farmers holds, and a few sets of stones. On this day, we trained at about 80 - 85% on weights but only about 60-70% on our intensity. We are both wrestling with crazy schedules right now and dont get to train with eachother as often anymore but when we do we try to make the most of it even if we arent 100% focused that day. Overall, i would say this workout was fairly productive. Its certaintly an honor getting to train with Ryan, he is crazy strong and has awesome intensity. Def check out his videos on youtube if you havent already. I didnt include all the sets on the video but here are the weights and stats for the video in order:

Ryan's vids - 100 kilo muscle snatch, 285 lbs farmer hold, 335 lbs farmers hold, 375 lbs farmers hold, 325 lbs farmers hold, and 340 lbs stone

Kevin's vids - 100 kilo muscle snatch, 285 lbs farmer hold, 335 lbs farmers hold, 375 lbs farmers hold, 425 lbs farmers hold, and 340 lbs stone (as you can see, im still not mentally able to attack the stones.... but im still not even a year out from surgery)

Category:

Sports

Tags:

• Kevin Nee
• Ryan Bakke
• strongman
• training
• powerlifting
• olympic lifting
• weight lifting
• atlas stones
• farmers holds
• ESPN
• MTV
• WSM

[howcanthishappentome]

good lifting kevin you'll get into "killer" mode soon.

[ASUKevinNee]

THanks bro! and hell yes i will!!!! give me another two or three months of getting healthy and my head on right and ill be coming for everyone!!!!

[xbatman1x]

the things i would give to be able train with these guys for just 1 day.

[ThompsonsTraining]

I like how your put many details in your video description. deff makes the videos better to watch. great lifting !

[gsboss]

this guy was flinging that shit up like it was light weight.

[FinalMassMonster]

BORING!!! still luv you guys though :P

[dlinechamp78]

Those farmers there are really good for training the "pick up" which i have problems with. Hey kev this might sound stupid but what do you think about putting bands on the farmers to force you to pull quick????

[BuckeyeNation45]

beasting it

[oddiemonsta]

Lol i like the lil girl

[A550RGY]

Rooting for you, Kevin!!! Good luck in 2010.  Been a fan since about 2003.

[Pypamid]

At first I was going to ask if Bakke is from Norway 'cause of the name, but I noticed the flag on the wall so nevermind ^^

[howcanthishappentome]

hows the gym thing going? still planning on doing your own thing?