Walking lunges are a great lower body exercise for toning and strengthening the legs. Learn how to use lunges to get lean, sexy legs in this free fitness video on hot leg exercises.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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