Ato Boldon Explains the 200m
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@quishia ur coach can't even be called a coach! That's not how u run a 200, it's not physically possible! There are different phases of the 200, that are very important! I'll send you the link to your inbox, coz i cant do it here, when i press post with the link, it says: "error, try again" over and over
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@MultiTrackstar123 type this on the search bar 100m Final C Boys 52nd National Inter School Track & Field Championships 2011
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@MultiTrackstar123 it is possible my fren who is 13 he ran a 11.76 for a 100 and 24... for 200m i can show u the video
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WE are done for. OK?
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@megawatts13 Hes not from Africa. He's from Trinidad & Tobago which is in the Caribbean
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@MultiTrackstar123 im 12 and 9.7 and 19.6
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watched this and went from 26,46 to 24,60 in 4 months thanks Ato!!!!!!!
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Perfect explanation Ato
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@MultiTrackstar123 If you really do run that fast, how did you get that fast.
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My coaches tell me to sprint the whole thing out, and i try to tell them that im going to "die" in the last bit of the race.
quishia 2 years ago 8
yea, when i run how i usually run (96% on start) i get tired around the last 50m and my body wont let me go 100%
riceboy287 2 years ago 3