Easy Food Swaps that Help You Lose Weight / Become Healthier

Arghh it feels weird looking at this old video. I've gained so much weight since then. Hopefully I can get back on better eating habits when busy season is over ...

Breakfast:
Sugary Cereal vs High Fiber Grain Based Cereal
Milk vs Soy Milk
Whole Eggs vs Egg Substitutes

Lunch:
Regular Bread vs Light Bread
Regular Deli Meat vs Hillshire Farm Ultra Thin Meats
Maruchan Instant Noodles vs Thai Kitchen Instant Noodles

Snacks:
Low Fat Ice Cream vs Sugar Free Ice Cream vs Yogurt
Regular Chips vs Light Chips
Soda vs Water w/ Crystal Light
Muffin vs Banana
Milk Chocolate vs Dark Chocolate

Take a look at the nutritional info label and look for:
High Fiber
High Vitamin & Minerals
Low Calories
Low Sugar
Low Saturated Fat
Low Sodium

Category:

Howto & Style

Tags:

• Easy
• Food
• Swaps
• Weight
• Loss
• Healthier
• Life
• Style
• Acne
• High
• Fiber
• Diet
• ursogreatniloveu

[ToxicNileX]

hmmm...

weird looking kitchen I guess :D

[ursogreatniloveu]

@ToxicNileX it was my bedroom :p didn't want to weird my roommate out by talking to a computer in the kitchen you know ~

[emelyhernan]

REMEMBER SOY MILK STILL HAS FAT IN IT!! SO.. get the low fat soy milk! :)

It taste pretty much the same and I lost 7 pounds in a week yo! I have had tons of trouble too. Just doing ONE of these changes will help you in the long run. love!

[ursogreatniloveu]

@emelyhernan That's so true! Sometimes one small change can accumulate to a big result!

[milo555a]

i came across this looking to see opinions on using soy milk for say cereal....but know i will say this-i hope you are just trying to be helthy because you dooooo not have to loose any wight.you are fine as you are-you are attracrtive via looks and personality-dont ruin it with anymore weight loss.

[ursogreatniloveu]

Thanks :) That's very sweet. I am fairly healthy other than some genetics stuff. I try to maintain my weight at a certain range so that if I'm 5lbs over I eat a little less calories and if I'm 5lbs under I eat a little more. :)

Soy milk is sweeter than milk, so I usually eat it with bland cereals like bran, but I think it makes other cereal, like honey crunch, too sweet.

[freakgb]

@ursogreatniloveu i don't think you got the joke

[missangel3604]

@Genevee1

it turnes into suger in your body dum dum. cause its carbs, and unburned carbs=sugar/fat

[Genevee1]

wow....learned.. tell me is it true that rice turns into SUGAR ? i rince and rince my rice untill the water is clear . will this not turn to sugar by doing this.