Kettlebell killer abs - russian twist variations

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Uploaded by on Mar 3, 2009

http://www.charlotteord.com For free information on kettlebell training and training for a killer physique, visit http://www.charlotteord.com and sign up today.

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Howto & Style

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  • I like that last one. Gonna add that in ASAP.

  • you look like you could bruise your arms doing that

  • Thank you Charlotte

  • I remember the first time I did the 'Russian Twist' with Charlotte and I thought she was MAD, but actually, its remarkably 'doable' even when you're just starting out, and really works your core! Good stuff Char!

  • Hi Charlotte!

    Been following your blog for a while...you're doin' some awesome stuff! Keep it up! :)

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