Vitamins I take for overall health and hair
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Uploader Comments (lilbrownskin85)
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Maca can be brought on Iherb.com and use code PAQ874 and get $8 off
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Love your video....Love that you share important info on the herb pills and the fish oil...Im going to purchase some of the fish oil and maca. Thanks
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Where did you get your maca root ?
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thanku for this very very informative video. do you take all these vitamins together once daily twice daily or thrice daily.
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thank you for the herb info im gonna try it. i have polcystic ovarian syndrome. it causes me to have an extreme hormonal imbalance. my cramps are very painful and ovarian cyst that are also very painful. i also hope that MACA helps with the mood swings. I know of an herbal supplement also called essiac look it up its like $40-44 per bottle.
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@cyberdyva Absolutely! I was just thinking that same thing when she made the statement. Actually African American women have denser bones.
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do you take all those vitamins at once?
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About the iron thing. The reason vitamins have a iron free versions is because iron can block absorption of the other vitamins. So it would be best to get iron free vitamins and take a iron pill separate. Vitamin Code Raw Iron is good.
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I'm all about health and I've read that those Maca supplements make your butt bigger. Did this happen to you?
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What do you mean it regulates your cycle? How? Please explain. Thank you loved your video!
GodsGenuineGift 8 months ago
@GodsGenuineGift - For example, if you have irregular cycles.. one month its 28 day, then the next month its 30 day, if you get in the habit of taking maca everyday 1 to 2 capsules a day you will notice that your cycles will become regular and the same every month rather being different :-)
lilbrownskin85 8 months ago
Hello, with the MACA how many do you have to take :)
lahana2244 9 months ago
@lahana2244 - I like to take 2000 MG which is 2 capsules per day. And I know some women who take 1000 MG (same a 1 capsule) perday. I would start off with one 1000MG capsule for the 1st month then after that 1st month start taking 2. Allow your body to get use to it so it can work well :-)
lilbrownskin85 8 months ago
Hello,
I have a question, how much does your hair grow in 1 month with these vitamins?
I've been taking vitamine B-complex and my hair grows 0.5cm more since I started taking them. :-)
Greets! Steffie from Belgium
Tebtet 11 months ago
@Tebtet - I get a good 1/2 of an inch of newgrowth over 8-10 weeks. Its pretty good growth! :-)
lilbrownskin85 8 months ago