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BUTT AND LEG WORKOUT - FIT FIRM AND FAB FOR WOMEN

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Uploaded by on May 29, 2009

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WWW.FITFIRMANDFAB.COM


5 EXERCISES FOR A
FIT FIRM n FAB BUTT

SQUATS
PLIE SQUATS
FRONT TO REVERSE LUNGE
MEET THE QUEENS
BUTT BLASTERS

PERFORM 2 DAYS PER WEEK
DAY 1 10 REPS EACH 3 SETS
DAY 2 60 SECONDS EACH FOR 3 SETS CARDIO
NO EQUIPMENT NEEDED SO NO EXCUSES!

ARE YOU IN OR IN THE WAY!

WWW.FITFIRMANDFAB.COM

MUSIC
'Are You In or In The Way'
Jalayne Tradler
www.jalaynetradler.com

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  • Smokin' MILF.

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