Donny's Deadlifts, Spencer's Jerks, and Jon's Bar Slams

Need inspiration? http://www.californiastrength.com/videos/viewcategory/4/big-lifts-motivationa... Find big lifts and PR videos on our website.
Today we bring you some of Jon North's recent bar slams.
You asked if we ever do deadlifts and the answer is: sometimes. Donny Shankle was doing some deadlifts on a heavy day at the end of his practice.
Have you ever noticed that if Spence makes a clean, he is pretty much guaranteed to make the jerk? Here some of Spencer Moorman's impeccably executed jerks.

Category:

Sports

Tags:

• California
• Strength
• Olympic
• weightlifting
• snatch
• deadlift
• RDL
• clean
• and
• jerk
• Jon
• North
• Donny
• Shankle
• Spencer
• Moo

[Tbergan67]

I WANT TO GO TO YOUR GYM.

[CaliforniaStrength]

@Tbergan67 Come this weekend and get coaching tips from the team! All proceeds go towards sending the team to Nationals. Sign up on our website californiastrength"dot"com"/"s­tore"/"seminars-and-clinics

[daluke61]

Were these lifts post AO (after the Open that is... :))

[CaliforniaStrength]

@daluke61 This video footage is from November 21st, so pre-AO.

[gazhizzle]

How come so many of Jon's jerks seem to be pressed out?

[ptarleton]

@marshalljman big cash money says Donny can stand up with way, way more than 462. If you're a weightlifter who goes really heavy on deadlifts regularly then you run the risk of messing up your technique. Donnie's using just enough weight to where he can still keep the same kind of upright back angle you need for a good Clean. When you Deadlift really heavy you don't keep that kind of upright back angle. Compare Donny's back angle to Ronnie Coleman's.

[Tbergan67]

@CaliforniaStrength I'd love to! Only problem is I live in Iowa so its a long trip and I work saturday =\

[mevenson]

@gazhizzle because you don't know what you're talking about.

[deadheadbiker]

@CaliforniaStrength Could you please make a video on how to do dead lifts like

Donny is doing them?

[kingcharelsyoung29]

Sweet

[mikeyburger1]

Great video,s keep them coming!

[ptarleton]

@kariido1 u suck u suck u suck u suck

[MellonVegan]

I ain´t seein´ no deadlifts here. Still strong.

[kariido1]

@ptarleton Deadlifts aren't just for Powerlifters By Bill Starr (google it)

Yes, I do Power Clean 165 in crude form. I have just recently started lifting weights, but I digress. How is this relevant to the topic in any fashion? Please refrain from posting while on your cycle, it's pathetic.