315 squat, 230 O.H, 385 deadlift

First power meet.

Squat

295, 305, 315

Split Jerk

215, 230, 245xFAIL. =(

Deadlift

385, 405xFAIL, 405x0 (not in video)

Ugh, didn't do as well as I wanted to(by about 50 lbs)

Least I got some competition experience.

Music: Eluveitie - Primordial Breath

Category:

Sports

Tags:

• split
• jerk
• power
• squat
• lifting
• dead
• lift
• meet

[chrisraab69]

aha knee wraps for a 315 squat....

[chr9is]

@chrisraab69 Those were knee sleeves

[ce1tzu]

Nice efforts, however I'd strongly advice you to (as many here have said) emphasize your form. I many young guys you have injured themselves for the rest of their lives.

[chr9is]

I'm aware my form was less than pretty, haha.

Thanks though, I'm building back up there (Injuries/traveling have post-poned consistent training for awhile)

[will1988a]

Its no wonder you are getting injured with a deadlift technique like THAT!!! Your squat form is good though and you have good strength in the power jerk

[chr9is]

None of my serious injuries have ever been lifting related, but I do see what you mean with the deadlift, thanks

[Bigmatt2193]

On the overhead lift drop the wieght on the floor dont ry and catch it...your gunna KIL your elbows!

on the deadlift ass down chest out head up and you'll be good.

[customphoenixwings]

twas a good squat and then your deadlift O GAWD WHAT HAPPENED

[brraatt]

@chrisraab69 whats light for you may be heavy as hell for someone else. take your cockiness elsewhere

[M1thotyn]

I really hope I don't jynx myself, but I've never been injured and my deadlifting form is as shoddy and inconsistent as possible. Heck, just earlier today I DL'ed 415lbs with both my lower and upper back rounded and hitching it up. I learned how to lift from strongman, who don't consider a lift to count unless you can do it at 3AM in the morning with the worst form possible while standing on a sheet of ice.

[M1thotyn]

"FUCK!!!" lol 

[cookiemonst3r123]

form....bro i fucked my back up cause i didnt do it right

[PayQPayQ]

like a clown xD 2:30 hhahaha

[inktoxicated]

gangste.r power rack in the middle of a grass feild

[eowdaoc]

Your feet are too far apart to accomodate where your hands are on the deadlift. See how your feet are farther out than your knees?

[rctriplefresh5]

@karolis87 it' one thing to giv constructive critiscmbut when it';s the only thing that comprises ur comment you need to shut the fuck up