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How To Use the Kayak Ergo Part 1

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Uploaded by on Feb 10, 2008

From the web site www.howto.tv

Watch Trevor Wetherall, a former British international kayaker and Olympic coach (currently Head Coach at Richmond Canoe Club), explain how to use a kayak ergo to ensure you get the most out of your indoor paddle training.

The different parts of the kayak ergo are identified, before moving onto the paddlers set-up on the machine. The kayak stroke is divided into four sections:

The Air Work -- focusing on rotation and reach
The Catch -- possibly the most important part of the kayak stroke, showing where the paddle is placed at the front of the stroke

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  • Cool video

  • Excellent!

  • With the right arm he goes to far to the outside...

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