From the web site www.howto.tv
Watch Trevor Wetherall, a former British international kayaker and Olympic coach (currently Head Coach at Richmond Canoe Club), explain how to use a kayak ergo to ensure you get the most out of your indoor paddle training.
The different parts of the kayak ergo are identified, before moving onto the paddlers set-up on the machine. The kayak stroke is divided into four sections:
The Air Work -- focusing on rotation and reach
The Catch -- possibly the most important part of the kayak stroke, showing where the paddle is placed at the front of the stroke
Cool video
descargaelbano 7 months ago
Excellent!
pilotpa28 2 years ago
With the right arm he goes to far to the outside...
OlympicWarrior65 3 years ago