In this video I am trying out the Glute Activation Exercise for the first time.
As we move into this next phase of improving our health - a little pain must fall http://www.healthiertwist.com :-) Thought it would be a good idea for me to mark my beginning stages and progress with learning new exercises. Recorded 9/7/2011
These are not terribly exciting videos, BUT, I am still trying to show that "big girls can". I have improved my health and reduced my weight by more than 50 lbs this year with better eating choices. Time to make some sweat.
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