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Glute Activation Exercise - 1st Attempt - 4 Hour Body Exercise

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Uploaded by on Sep 8, 2011

In this video I am trying out the Glute Activation Exercise for the first time.

As we move into this next phase of improving our health - a little pain must fall http://www.healthiertwist.com :-) Thought it would be a good idea for me to mark my beginning stages and progress with learning new exercises. Recorded 9/7/2011

These are not terribly exciting videos, BUT, I am still trying to show that "big girls can". I have improved my health and reduced my weight by more than 50 lbs this year with better eating choices. Time to make some sweat.

Want to join us in pursuing better health? Come on over to Facebook: http://facebook.com/healthiertwist

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