Increase strength in your triceps, the back muscle of the upper arm, by doing triceps exercises with rubber or elastic exercise tubing. Learn how in this free fitness and resistance training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
You're an idiot. It's definitely not too dark.
UnREaLHeReTIK 2 years ago
Too dark.
surround62 3 years ago