Loading...
Uploaded by MeetYourTrainer on Feb 3, 2010
Use the body's 3 planes of movement to create the most functional strength training workout.
Howto & Style
Standard YouTube License
Hay, do you realise this is not a 3 dimensional exercise... Wheres the rotation?? You're changing the direction you're facing yeah but thats not rotation!!!
MsCrazyosity 1 year ago
Load more suggestions
Hay, do you realise this is not a 3 dimensional exercise... Wheres the rotation?? You're changing the direction you're facing yeah but thats not rotation!!!
MsCrazyosity 1 year ago