Diet Cheat Day

Splurging too much on weekends can kill a great week of cardio. steveturano.com

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[sanitary103]

this is one of the guys who knows pretty much what he's talking about. follows many of the same principles I go by

[BodyPerformanceTV]

@sanitary103 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[justloochin]

Hi Steve, I'm 14 years old and i eat 1800-2000 calories a day. I also lift weights for an hour 3 days a week and an hour of cardio 3 days a week. Being a teenager, do you think I'm taking in enough calories?

[BodyPerformanceTV]

@justloochin Sounds like you're doing fine. Now it's am matter of lifting correctly and consistently.

[BodyPerformanceTV]

@justloochin I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[kashyyyk]

Thanks for the post. Your example really puts things into perspective. Weekend cheating is unfortunately my workout's Achille's heel.

[BodyPerformanceTV]

@kashyyyk Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[Jda4160]

do you burn calories when you get diarrhea? hahahaha sorry

[sjm8890]

To all of you who want to lose weight, there is a miracle diet out there called the atkins diet. Even if you go overboard on a cheat day you still lose weight with the greatest of ease.

[ataraxic89]

@justloochin Depends on your weight and if you're still growing.

[justryingz]

this guy keeps it straight and basic. the best

[vietguy808]

hes here mostly for the average person tht wants to lose weight over all..people tend to do cardio more than just eat well and weight train hard...peoople u need to lift with intensity and eat well..

[iLoveMyGun89]

Drinking beers and having some cake sounds like christmas morning right now. But instead Im about to jump on the treadmill

[crumcon]

i like your vids! inspires me and helps me alot!

i just lost 9 pounds since 5 weeks of hard training!

[B0MBALI9]

@justloochin a teenager has to eat more because you still grow.

[Justinfh2point0]

The hardest part about dieting is resisting the fatty foods. Yesterday for example I hate pasta which contained a lot of calories and a lot of transfat.