POP Cardio: Heart Throbber

http://www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you'd like. Time to burn the fat!

Cassey is a certified group fitness and pilates instructor.

Songs in this workout:

"Only Girl (In the World)" by Rihanna
"Hey Baby (Drop it to the Floor)" by Pitbull featuring T-Pain

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• Category

  Howto & Style

[OMHInes]

DAY 12 Who is with me? :D

[Leinzelness]

Day 12, who's with me? #127

[MsJoeyJody]

:) Thanks!

[Ilona Yume]

Definitely!

[DV B]

Hi, have you experienced Ripped Max Stagger? (search for it on Google) You will find out about the crimes we commit against ourselves. With Ripped Max Stagger, you will discover how to bulk up quickly.

[Adrien Jeremy]

If you desire to burn calories quickly, you should google Cosmos Fat Loss. They will help you get the body you deserve.

[jsdkjfdfdk]

i attempted to talk to my friend on the phone while doing this and she thought i died. cassey how do you do it??

[Neringa Sniraite]

how she can talk while i dieing ;DD

[MsJoeyJody]

Is this good for a warm-up?