POP Cardio: Heart Throbber

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Uploaded by on Jan 23, 2011

http://www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you'd like. Time to burn the fat!

Cassey is a certified group fitness and pilates instructor.

Songs in this workout:

"Only Girl (In the World)" by Rihanna
"Hey Baby (Drop it to the Floor)" by Pitbull featuring T-Pain

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Follow me on Twitter: http://www.twitter.com/blogilates
Ask me questions on my blog: http://blogilates.com
Friend me on Facebook: http://facebook.com/blogilates

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 6 dislikes

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Uploader Comments (blogilates)

  • I found myself in the middle of a love hate relationship during this video. The inside of me was crying, "I'm dying!" But outside I was laughing and screaming, "Bring it on!"

    Never thought working out was something I'd ever want more of xD

  • @StayPrettyNatalie haha, awesome!

Top Comments

  • I'm doing your routines every day now and I can definitely feel the difference in my body. I do it at night though and since I live in an apartment, I always worry about my neighbours hearing the thumping HAHAHA especially during the burpees! But thanks so much Cassey!!!!

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All Comments (186)

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  • cassey i love the names of all your videos! makes me want to click each one lol

  • @peaceluvsmile95 Thank you.

    I recently got a pair of easy tone running shoes :)

  • @0x0x0Sarita0x0x0 billy blanks' tae bo videos and reebok easy tone shoes have really toned up my back thighs. hope that helps!

  • @AEM328 how long did it take for you to lose 23 lbs? im desperately trying to lose 14 lbs for prom (which is in late april)

  • Please don't EVER take these videos off of Youtube. I changed my diet and I have been doing all of your routines (Cardio + Pilates) 4-5 times a week ... Proud to say that I am 23 lbs down! Your'e an inspiration! THANK YOU SO MUCH!

  • "Do this as many times as you can until you're about to die!"

    After first time: AHHH this girl is trying to killll me!

  • I wish there were a cure for cellulite. I exercise regularly, eat healthy and still have it on the back of my thighs. Also, I'm a size 0-2 and not overweight at all but I notice it.

    Anyone have success getting rid of cellulite?? If so please share.

  • 3 y

  • Two times to go! Wish me luck...

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