POP Cardio: Heart Throbber
Sign in to YouTube
Sign in to YouTube
Sign in to YouTube
Uploaded on Jan 23, 2011
http://www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you'd like. Time to burn the fat!
Cassey is a certified group fitness and pilates instructor.
Songs in this workout:
"Only Girl (In the World)" by Rihanna
"Hey Baby (Drop it to the Floor)" by Pitbull featuring T-Pain
------
Follow me on Twitter: http://www.twitter.com/blogilates
Ask me questions on my blog: http://blogilates.com
Friend me on Facebook: http://facebook.com/blogilates
-
Category
-
License
Standard YouTube License
Loading...
Loading...
Loading...
Loading...
Loading...
-
8:10
POP CARDIO: Fat Melting Routineby BlogilatesTVFeatured
622,282
-
14:05
Victoria Secret Model Ab Workoutby blogilates
1,280,112 views
-
5:35
POP Cardio: Kick it!by blogilates
217,264 views
-
5:25
Want U Back Arms Challengeby blogilates
460,512 views
-
4:34
Drive By Inner Thighs Challengeby blogilates
1,281,256 views
-
18
videos
Play all
HIITby yourpalal1234
-
17:21
Bikini Blaster 5: MUFFINTOPLESS!!!by blogilates
479,979 views
-
5:15
Abs All Night Challengeby blogilates
663,124 views
-
4:51
One More Night Cardio Challengeby blogilates
269,738 views
-
12:04
POP Pilates: Slimmer Inner Thighs & Runner's Calvesby blogilates
1,102,270 views
-
14:34
POP Pilates: BODYPOP! HIIT Bodyweight Workoutby blogilates
179,834 views
-
6:12
Fat Burning Cardio Warmup | POP Cardioby blogilates
436,975 views
-
5:33
PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardioby blogilates
695,410 views
-
5:27
Call Me Maybe Mighty Squat Challengeby blogilates
2,128,794 views
-
9:57
POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Videoby blogilates
1,097,090 views
-
13:52
POP CARDIO: Summer Sweatfestby blogilates
317,398 views
-
12:04
POP Pilates for Weight Lossby blogilates
412,493 views
-
2:31
POP Kicks: Cardio Kickboxing Break Down Introby blogilates
42,915 views
-
26:09
POP Pilates: Butt Blaster (25 min)by blogilates
920,367 views
-
10:00
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Videoby blogilates
700,151 views
-
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)by blogilates
2,109,621 views
- Loading more suggestions...
Top Comments
OMHInes 1 month ago
DAY 12 Who is with me? :D
Sign in to YouTube
Sign in to YouTube
Leinzelness 1 month ago
Day 12, who's with me? #127
Sign in to YouTube
Sign in to YouTube
All Comments (601)
MsJoeyJody 2 days ago
:) Thanks!
Sign in to YouTube
Sign in to YouTube
Ilona Yume 3 days ago
Definitely!
Sign in to YouTube
Sign in to YouTube
DV B 1 week ago
Hi, have you experienced Ripped Max Stagger? (search for it on Google) You will find out about the crimes we commit against ourselves. With Ripped Max Stagger, you will discover how to bulk up quickly.
Sign in to YouTube
Sign in to YouTube
Adrien Jeremy 1 week ago
If you desire to burn calories quickly, you should google Cosmos Fat Loss. They will help you get the body you deserve.
Sign in to YouTube
Sign in to YouTube
jsdkjfdfdk 2 weeks ago
i attempted to talk to my friend on the phone while doing this and she thought i died. cassey how do you do it??
Sign in to YouTube
Sign in to YouTube
Neringa Sniraite 2 weeks ago
how she can talk while i dieing ;DD
Sign in to YouTube
Sign in to YouTube
MsJoeyJody 2 weeks ago
Is this good for a warm-up?
Sign in to YouTube
Sign in to YouTube