Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

H.I.I.T. - Fry your glutes & thighs! :)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,806
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 19, 2010

1 minute leg circuit!

20 sec jump squats
20 sec bodyweight squats
20 sec isometric squat (aka The HOVER!)

And repeat it up to 3 times to set those leggies on FIRE! :-D

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • very good,, can this be done about 5 times a week or everyday or how often should the muscles be rested after that type of workout????

  • I would so fuck that pinky ass!!!

  • Whoa, awesome physique.  You also make a very likeable trainer.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more