Loading...
Uploaded by CarrieNyden on Feb 19, 2010
1 minute leg circuit!20 sec jump squats20 sec bodyweight squats20 sec isometric squat (aka The HOVER!)And repeat it up to 3 times to set those leggies on FIRE! :-D
Howto & Style
Standard YouTube License
very good,, can this be done about 5 times a week or everyday or how often should the muscles be rested after that type of workout????
astarothsharp 1 week ago
I would so fuck that pinky ass!!!
flirtwd 5 months ago
Whoa, awesome physique. You also make a very likeable trainer.
FrogmortonHotchkiss 1 year ago
Load more suggestions
very good,, can this be done about 5 times a week or everyday or how often should the muscles be rested after that type of workout????
astarothsharp 1 week ago
I would so fuck that pinky ass!!!
flirtwd 5 months ago
Whoa, awesome physique. You also make a very likeable trainer.
FrogmortonHotchkiss 1 year ago