Girya workout

My third training with giryas, 28 kg each. I am doing 2- minute rounds with various moves to work conditioning , power and stamina... This is a clip from round 2..

Category:

Sports

Tags:

• kettlebell
• girya
• training
• workout
• kimbo
• marin
• vlahovic
• mma
• boxing

[fulivius]

great workout man, i recently bought a kettlebell (only 8 kgs but good enough to begin) hopefully i'll loose some fat and get some muscles, you've really inspired me

[mvlahovic]

@fulivius Good decision! Try to work 10 two minute rounds each day.

[cropantera78]

htio bih da mi budes osobni trenaer ,kako doći do tebe? ,lova nije problem

[mvlahovic]

@cropantera78 Na facebooku sam. Javi se tamo.

[mamagola]

imam pitanje;

nisam nikada radio sa njima, jel trebam kupiti jednu il trebam dvije i sta mi predlazes koliko kg da uzmem za prve mislio sam 7.5 il mozda 5; inace imam iskustva sa dizanjem utega ali nikad sa giryama

[mvlahovic]

@mamagola Desetke uzmi.

[hanifabidin90]

do you build your body just doing kettlebell workout or you have lifted weight in the past???

[Portlaoise50]

Excellent i love the shorts

[Maor1ful]

@mvlahovic Ma neznam.... cini mi se malo.. ja sam nedavno vidio djete od tri godine kako je giryu od 28 kg odnijelo sa terase. :)))) Valjda je na oca :)))

[fulivius]

@mvlahovic as of now i am doing swings, clean and press, back exercises etc, but i will try doing as you said, thanks for the reply

[celpabedn]

Vlahoviću, imaš super trening, trebaš da izdaš svoj dvd!

Samo tako napred, nema odmora, dok traje obnova...