Download Joyband™ E-Book & all 65 Videos for $19.95 at: http://www.joyzone.com/joyband
This is a sample of a stretch that is included with the Joyband™ Elastic Resistance Training (JERT) Video Demonstrations that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.
im looking to build flexibility. gym doesnt do that. yea muscle is super easy gain but flexibilty is moderatly hard
Ikickhardcoreass 2 years ago
thanks very good teaching easy to understand. I saw all your videos ;)
hasmentah 3 years ago