Squat 155 lb.

This was part of my effort to max out my squat, which I've never done before. Despite the fact that the 155 lb. looks kind of difficult and I sort of shorted it, I then did 165 lb. with more ease. I think I have *maybe* 175 lb., but I had to stop at 165 lb. on that day. I'm going to give it another try this coming week. Then it's on to the Velocity Diet with Andy, (Blenderate)!

Category:

Sports

Tags:

• weightlifting
• powerlifting
• squat
• 155
• lb.
• woman
• girl

[NittaChic]

go girl...i also squat with 155 lbs.. Keep going

[Blenderate]

Awesome job, babe.

You fidget around a lot with the bar on your back, which might be causing you to waste energy. I think doing extra core work is going to help your squat a good bit, since the difference between you hitting and missing a near-max squat usually seems to be how tight you can keep during the lift.