Segments from the "The Firm: Cardio Sculpt Fusion with Emily Welsh" workout video: You'll burn calories and tone your body while integrating elements of balance, flexibility and yoga. Slightly less intense than most Firms, its designed to provide a recovery day between your more challenging workouts. But its not easy — these are real exerci... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7916
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
than kyou these are realy simple ones but very useful
bhutsleeper 7 months ago