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Top Comments
nia0nia 4 years ago
with the squats, lunges and push-ups this is more of a strength training - also of vital importance to weight loss. It definitely burns less than 100 calories. For a short workout with high calorie burn try sparkpeoples jump jump videos
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Ryan Raw 5 years ago
Slick graphics
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All Comments (7)
marvinqfuzzypants 3 years ago
The SparkPeoples Cardio Jump Start its a pretty good 10m work out
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sexanddiamonds 4 years ago
Great ...to the poster of the video...HOW MANY CALORIES do u estimate this to be?
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IllDrinkDeadlyPoison 5 years ago
THOSE EXCERCISES LOOK GREAT!.
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ShortznJeaNz 6 years ago
this is great
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