Ridgeline Fitness Swiss Ball Upper Body Preview
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3:34
20 Swiss Ball Leg Liftsby ridgelinefitness151,315 views- 2:54
12 Swiss Ball Pelvic Tiltby ridgelinefitness149,107 views
- 1:54
22 Swiss Ball Reverse Extensionby ridgelinefitness84,997 views
- 0:28
Ridgeline Fitness Podcast Promoby ridgelinefitness2,890 views
- 2:09
21 Swiss Ball Reverse Crunchby ridgelinefitness183,161 views
- 15 videosball3
- 2:37
26 Swiss Ball Supine Lateral Rollby ridgelinefitness79,985 views
- 2:11
14 Swiss Ball Quad Extensionby ridgelinefitness83,492 views
- 0:43
Plyometric Stability Ball Line JUMP!by 431MX34,613 views
- 2:04
5 Swiss Ball Torso Twistby ridgelinefitness185,075 views
- 0:31
BEST SIXPACK exercise swisball rolloutsby novagymvideos36,501 views
- 2:39
13 Swiss Ball Hamstring Curlby ridgelinefitness183,477 views
- 6:29
Fitness workout swiss ball - Rebeca Martinezby bekafit33,401 views
- 7:05
Top Ten Stability Ball Exercises by www.getfitsource.comby gfsadmin916,461 views
- 1:32
Flatten Your Pot Belly Workout Videoby diethealth662,974 views
- 4:12
Chris Comfort Abs Routine Part IIby fordmodels166,385 views
- 1:11
swiss ball squatby getbig010524,975 views
- 1:36
MERCOMOVIMENTO - CARDIO FIT JUMP BALL - SWISS BALL- 03by filocavalheiro26,341 views
- 1:43
14 Killer Ab Workouts For Six Pack Absby homeworkoutguide358,450 views
- 0:44
Re: Swiss Ball Gauntletby Sethmayer5533,047 views
- 2:06
Swiss Ball Inch Wormby FitList25,031 views
Search for 'Xtreme Swiss ball DVD' on you tube to find one of the World's best Swiss ball DVD'S.
whytemancanjump 1 year ago
EXCELLENT! Great educational and instructional dvd's. Perfect form, camera angles, demos and to the point. I give it two thumbs UP. Finally... an amazing presentation for Swissball exercises. Love the music, too. It's not cheesy like other vidz.
fitbodystar 2 years ago
Mto BOMMMMMM, se tivesse traduçao seria melhor ainda :)
VavaQueiroz 2 years ago
Great to see quallity swiss/ball knowledge.
As a pro-coach for for MMA, strongman, Cirque du Soleil acrobats etc I use advanced Swissball routines daily. It's rare to find quallity routines out there but I give these both thumbs up! Keep up the good work!
majbritt1 2 years ago
That's all true! I've been doing swiss ball push-ups and it's helped increase the number of reps for my one-arm push-ups. I'm working on my handstand push-ups now and I know I'll get to 12+ before the end of this month. Great upload and thank you.
wulfyson 4 years ago
awesome workout
RAIMENTclothing 4 years ago
realy good training
okanklc 5 years ago