Ashtanga Rishi Approach, 2nd series Leg behind head postures

The idea of the Rishi approach is work through the primary and 2nd series 10 asana at a time and staying in each posture for 50 breaths if that is appropriate. Here I'm up the the leg behind head postures.
25 breaths each in Eka pada sirsasan A & B and each side
25 breaths in Dwi pada sirsasana
50 breaths in yoga nidrasana
relates to the Rishi Approach series of blog posts here http://grimmly2007.blogspot.com/

Category:

Howto & Style

Tags:

• Ashtanga
• yoga
• Rishi Approach
• 2nd series
• Leg behind head postures
• Eka pada sirsasana
• Dwi pada sirsasana
• yoga nidrasana