Madonna Arms Workout Video: Bicep Curl, Shoulder Press, Extension

This arm exercise will tone up your arms in no time just like Madonna. http://diet.com/videos

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It is only one exercise but incorporates 4 moves. This move will tighten and strengthen your biceps, triceps, and lateral shoulder muscles. Paired with a regular cardio routine results will show in no time.

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Category:

Sports

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• diet.com
• workout
• exercise
• fitness
• burn
• calories
• gym
• tone
• arms
• shoulder
• bicep
• tricep
• curl
• lateral
• muscle
• tighten
• press
• raise
• madonna
• yt:crop=16:9

[Samadhiatman500]

@nadradt Excuses, excuses. I am not rich and I find the time.

[Amoicavalli]

Geez does anyone know anything... In order to have arms like Madonna you have to lift heavy weights to build the muscles first...then you have to circuit train to burn the fat and tone the muscles. Those are not bad moves that's just not the only way you would have to go about getting arms like hers. Plus you have to eat healthy including a lot of lean protein. Sounds simple enough? But it is hard work and takes self control.

[nietmachine]

i dont want to have arms like madonna :(

[TheMimosa1987]

I dont feel my muscles sore the next day.is that normal?

[DejawoostA]

Have you actually seen Madonna's arms? Why would anyone want their arms to look like her's? Look like a crack addict's boney arms with bulging veins...

[karen90631]

Those are some soft looking arms.

Actually I have Madonna arms. When I first started seeing all the vain bulges and muscle cuts, I was surprised that I didn't mind.

[AMANOTAVANTA]

DAT HAS NOTHING TO DO WITH THE QUEEN ~ MADONNA RULES !!! KICK ROCKS !!!

[closetes]

FUCK YOU STUPID PEOPLE! LET OTHER BE AS THEY ARE NO AS YOU WANT THEM TO LOOK UGLY FATTY BITCHES, FUCK THE ILLUNINATI MADONNA!!!

[persleezy]

@sexanddiamonds i know this is a 3 yr comment but their arm dont look toned to you?? Couldve fooled me

[Drjuanahay]

@MsPoodlehead - I agree. These women are TONED but not muscly looking.