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Uploaded by ozfitnesstrainer on Aug 6, 2010
http://www.ozfitsystems.com Denver personal trainer describes how many sets and reps have been proven to be the best for weight loss and to build lean muscle. Oz is trains in Highlands Ranch, a suburb of Denver, CO.
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What should you do if you are not a beginner and just want to tone up? I want to lose weight and just get that toned look like Ryan Reynolds.
Kyle7181 5 months ago
Great video, thank you
coachjasonnelson 1 year ago
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What should you do if you are not a beginner and just want to tone up? I want to lose weight and just get that toned look like Ryan Reynolds.
Kyle7181 5 months ago
Great video, thank you
coachjasonnelson 1 year ago