Denver personal trainer - How many reps should I perform for weight loss?

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Uploaded by on Aug 6, 2010

http://www.ozfitsystems.com Denver personal trainer describes how many sets and reps have been proven to be the best for weight loss and to build lean muscle. Oz is trains in Highlands Ranch, a suburb of Denver, CO.

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  • What should you do if you are not a beginner and just want to tone up? I want to lose weight and just get that toned look like Ryan Reynolds.

  • Great video, thank you

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