11.13.08 DOT Drill
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0:49
"HAM" - Hip Mobility Drillby robshaul80,877 views- 0:34
Dot Drill Mat/Agility Trainingby topathletetraining7,420 views
- 0:54
"HUG" - Hip Mobility Drillby robshaul37,146 views
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Dot Drill Progression 1by RPIStrength3,458 views
- 5:37
11.20.09.mp4by robshaul2,581 views
- 5:37
Plyometrics cicuitby ironbird99396,507 views
- 0:59
Bigger Faster Strongerby diemerpatrick4,198 views
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Stephen Koch Strength Trainingby robshaul8,211 views
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Dot Drillby UKShivelyStrength1,104 views
- 1:11
1 12 09 Alligator pushupby robshaul28,611 views
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Afghan Assessmentby robshaul4,252 views
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Schuman's Elite Training - Dot Mat Drills & Squat tips and techniqueby schumanselite2,172 views
- 0:42
Dot Drill for Ski Conditioningby fitwisetraining1,877 views
- 2:28
"Dot Drills for Quickness!" -- Chase from ShotScience Basketball Answers Your Questionsby chasecurtiss17,413 views
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Stroops Dot Drill Mat Trainingby StroopsTraining3,898 views
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Agility Ladder Drills 2by sweatstudio107,895 views
she does it wrong, first its the hop scotch, then its right left 1 foot, then left, then ski feet, then the turn around one.
Gears2JunkieOfWar 1 year ago
The only problem im seeing is that she isnt supposed to be stopping. She completes a pattern then stops and completes another pattern then stops. She should not be stopping at all, You dont get the same workout if you pause.
gokou135 2 years ago
I used to run through it five times per sequence, not six. That was back in the early 90s though. Maybe six is the new five now. Good top see that you're giving credit where credit is due. I learned about this through BFS, so I think you are right. crossfit would just take full credit for this because they're nazis.
sjktss 2 years ago
doing it wrong you have to do it 6 times
footballman23100 2 years ago
6th month pregnant and doing plyos? lol hardcore
beast52084 3 years ago