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ヨガ 勇者のポーズ / Yoga Warrior Pose

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Uploaded by on Aug 7, 2011

ヨガの「勇者のポーズ」をやってみました。
脚、足首、ヒップを伸ばして、内臓の活性化、腰痛の緩和などに効くそうです。スタミナを高める効果もあるそうです。

案内人:柴田洋子
企画・制作: HANAFUBUKI

HANAFUBUKI Channel
http://www.youtube.com/user/HANAFUBUKI

It's Yoga "Warrior Pose" :)

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  • Thank you Yoko san for sharing and teaching.

    I wonder who have done the music for these yoga videos. It is such an relaxing tune.

    Be safe and have a great week and be sure to say hello to Hana & Fubuki ^_^

  • namaste

    thx for this posture

    gracias

    wish a nice day

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