Retained Breath Pranayama

Free Download and DVD here: http://yogayak.com/2005/06/24/retained-breath/

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The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more energizing breath. This deeper breathing also benefits the nervous system and improves digestion. Kavita guides you through this short tutorial. Duration: 7 min

Benefits: improves lung capacity, soothes the nervous system, improves digestion

Contraindications: if you have asthma, or high blood pressure, it is advisable to avoid this pranayama; always consult your health care practitioner if you have any doubts about any part of yoga practice

Teacher: Kavita Maharaj

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