1 Arm Dumbbell Row 130's X 25 Reps

http://www.LeeHayward.com

This video is of my buddy big Dave Ruel repping out the 130's for 25 reps per arm. Yes, I admit his form is not "super slow" and controlled, but non-the-less he is repping to failure and placing maximum muscle stress on his lats and will help to build some real strength and power.

Category:

Howto & Style

Tags:

• arm
• dumbbell
• row
• one
• heavy
• db
• rows

[SnapCity1]

Is that proper form? I tried doing it like that once and I didnt get any stimulation.

[leemhayward]

@SnapCity1

Dave's using a bit of "body english" here. You can do them slower and stricter and feel your lats more.

[yaytalap]

ego lifter!!!!!!!!!

[nickpeter101]

Oh wow look at the battle on the internet, talk about no life

[ottou22]

Chicken legs!!! His forearms are bigger than his calves... Lol :D

[fr3shascanb3]

i think his form was pretty solid quit crying pussies

[SnapCity1]

@leemhayward Ah ok good stuff, thanks.

[anervosa]

good job dude

[IronUnderbelly]

Im supposed to be impressed?? The sloppiest set of dumbell rows I have seen. Try doing Controlled sets, by the way you will never be anybody if you think other people are impressed with your workout, your rediculous.

[TwistzR]

I dont see how this technique promotes maximum tension on the muscle, its almost doing a cardio workout and killing his form, I think a lighter weight and more focus on a controlled movement would generate greater stress on the muscle.

[pacikg]

@yaytalap: skinny faggot

[m4st3r0wn3r]

My max is 65kg* 1 Im 17, i train 10 month ago :P