Are you ready for back to back training?
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Uploader Comments (stretchexpert)
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All Comments (4)
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@stretchexpert Ok thanks for the info man!! STRETCHING for me!!
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why you don't answer to me?
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3:48
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I'm gonna say 1-5 reps. Do you have any suggestions to help with jumpers knee?
CHILLYANTWON1 2 months ago
@CHILLYANTWON1 great answer!
knee problems are usually a result of tight quads, hamstrings and it and ad-ductors--- as well as lower leg-- if tight you will have range of motion problems
stretchexpert 2 months ago