WORKOUT & CARDIO- BOXING STYLE

DISCLAIMER=DO NOT TRY AT HOME- popped joints and broken objects may occure= start off slow and rest if your tired, dont pop elbows and use wrist strap weights- use this workout while watching boxing or Rocky on TV . or when u aint got none in a while, ( too heavy a weight will make u slower)

Category:

Howto & Style

Tags:

• workout
• shadowbox
• train
• lesson
• kill
• boxing
• how
• to
• fight
• mike
• tyson
• maywheather

[destylebaby]

thats a killer cardio workout with 5 pound weights. you have to go fast and breath proper.

[BXBOMBER457]

i just started lifting weights cuz i stopped working out for a while. im only 13 and my push up limit used to be 50-70 and now it dropped to only 15-20 so im starting to lift weights. What i do is jog in place and uppercut to workout my legs and hand speed and my arms

[destylebaby]

@BXBOMBER457 -- great, a lifestyle of exercise will help to prevent alot things like heart disease!

[striker1224]

Cool stuff bro.

Do you train in boxing?

[destylebaby]

@striker1224 - yea, i sparred macho camacho mike alverado & nate cambell and others but those are the famous ones. i always train for a few months then get distracted

[babeboyp]

thats a good work out to do for hand speed

[cheeselandcomedy]

I like it, thanks for sharing

[piponoob]

Loser eso no es boxeo