Biomotor Development for Speed-Power Athletes

A 5 minute teaser from our DVD Biomotor Development for Speed-Power Athletes. This DVD can be purchased from HPCsport.com

This DVD presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.

Among the topics covered: 1. Defining the biomotor abilities
2. Integrating balanced biomotor training
3. Compatible and complimentary training means to enhance the training stimulus
4. Speed development for speed-power athletes
5. Strength training for speed-power athletes
6. Flexibility training for speed-power athletes
7. Coordination training for speed-power athletes
8. Endurance training for speed-power athletes

Category:

Sports

Tags:

• hpc
• hpcsport
• mike
• young
• athletic
• development
• track
• field
• jumping
• biomotor
• speed
• power
• sprinting
• american

[rdaxx]

why the weight lifting session for an athlete shouldnt be high in intensity ? (no pain no gain philosophy)

[HPCsport]

@rdaxx You can't go high intensity all the time otherwise the athlete will get overtrained

[djoe77]

Do you think the medball exercises and the jumping circuits can be used for kids (8-12years old)?

[HPCsport]

They are perfect for kids that age.

[tikimayn]

how heavy is that medicine ball?

[HPCsport]

5kg or 11 lbs

[AFROTHINKER]

I attended the USATF Level I Coach Certification with Dr Young.

This guy know his stuff and I will certainly buy this DVD. Thank you Dr Young!!!!\

I look forward to learning more from you!!!!!

Thanks for the teachings!!!!!