My Home Gym

Learn what it takes to build a home gym on any budget with Carol Whitaker. Visit my blog at www.liveskinnynow.com to see just how to achieve a fit, lean physique at home. I'm a LIfestyle Fitness Consultant & Coach. You can achieve your fitness goals & dreams! To learn more about the drink, Liv Sxinney, that I'm holding visit www.zxoomwers.com/livsxinneygirl. Happy training! Thanks for watching! :)

Category:

People & Blogs

Tags:

• Home gym
• Carol Whitaker
• Exercise
• Dumbbells
• Bike

[livfitfitness]

Proof is in the pudding, I've been lifting for over 20 years, I've only used dumbbells, it worked for me. And YES, women can get bulky, for a woman... Look at women bodybuilders, they're not little by any means. It all depends on what you consider bulky I guess, I for one like to be smaller, sculpted and feminine.

[livfitfitness]

It's called a Hoist Power Cage ~ I've had it for 15 yrs.

[livfitfitness]

Good job, thanks for your message... btw, I'm only 41 :)

[livfitfitness]

Thanks! It's berber carpet. Have fun building your home gym, it will be well worth every penny. :)

[livfitfitness]

Thank you for the kind comments... Happy training! :)

[livfitfitness]

Thank you! Liv Sxinney is an awesome drink which I endorse, thanks for your kind words. :)

[TitonTheTanK]

milf

[VodkaBroz]

@livfitfitness Females generally don't produce enough male hormones to truly get bulky like the female body builders. That's were the steroids come on. Though I don't consider using roids cheating, you still have to put the full effort into the work out. But you will not look like Iris Kyle (Miss Olympia) with out roids.

[timisoara007]

nice gym *-*

[hardstyle905]

This goes to all you women out there. If you want to actually see some results in your lifetime. Train heavy. You will not get big. You will get lean. Training with light weights is a waste of time - your body will not respond to it. Go read a book instead. The weight room is not reserved for men only.

[hardstyle905]

It's almost insulting - us men are busting our f*cking asses to get bigger. A lot of us resort to taking steroids because they're unwilling to wait for years and years.

But women train with light weights because they're scared of becoming huge. What an irony! I wish, I WISH as a man, it were that easy to get big!

[hardstyle905]

"I don't need heavy weights. My goals, and for most women, we just wanna be lean and tone, we don't want the big huge muscles"

This is a myth that, for some reason, simply won't die. It's kind of sad because you (and countless other women) are just wasting your time. It is IMPOSSIBLE for women to get huge. This is not sexism, it's biology. The female body doesn't produce as much testosterone as the male body. Unless you take steroids, there is no chance of you ever becoming a Hulk !

[brett7011]

@livfitfitness very cool. if you are promoting that drink i suggest you put a live link in your info on this page. its not live right now and you will miss out on link juice which helps your google ratings. Also, the bottle and the label do not look commercial at all.

[ThePaulWog]

Nice gym but where's the power cage!!! There's just a smith press!