Andre Girley School Teacher 225 X 46reps
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Uploader Comments (clloyd21)
Top Comments
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PERFECT FORM, LOCKING OUT IS EASIER , STOPS TENSION ON THE CHEST AND ALLOWS TO FOR MUSCLES TO RELAX. CONSTANT TENSION IS HARDER, THIS GUY IS THE MAN, EVERYONE DISAGREEING IS A PIECE OF SHEET!
9 months ago 7
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Granted, I wouldn't consider these half-reps provided that his ROM is even fuller (which is a good thing -- props). But people who falsely claim that half-reps are harder than full reps are lying to both themselves and others. Now, while I don't expect someone to lock out every time in a rep out--I sure don't--there is no doubt that to do so would certainly add difficulty. In any case, kudos to this lifter, as 46x is super strong.
2 months ago 3
All Comments (1,101)
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Very strong guy! This guy is a school teacher? If i was that stong i would be playing in the NFL.
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larry allen 692 pounds 25 times yea......
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andrea GIRLEY doing some manly reps lol
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what a powerhouse.
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ANOTHER STUPID ASS PHONY PERFORMANCE. WHY NOT DOING S FULL LIFT!!!JACKASS!
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That's Stupid top Comment he wasnt tired? why did he stop wtf.
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Mathematically this calculates to a 569# 1RM. Realistically he probably can do 540-545# 1RM. Nice job.
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Mathematically this calculates to a 569# 1rm.
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this dude probably weighs 300
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This is doing it the hard way, the hardest form for correct benchpress, i bet if he used a ''full rep'' a bunch of times, he could've done 50-55 reps instead of 46. Though he was Not tired, or should i say exhausted after 46, so maybe even more than that =)))
If someone disagree's, try taking 10 the ''right'' way, and 10 this way, which some call the ''easy'' -half rep. doesn't matter what order you take em, just.. 10 then 10. find a weight you can do 20+ with first, GL
CRED to Andre Girley!
Killer99215 7 months ago 3
@Killer99215 Sadly enough most people have NO clue of what you are talking about. Half the comments say that this is the easy way...lol
clloyd21 7 months ago
@clloyd21 Ye, go figure. I threw a ''try it yourself'' manual in there just to help Some people, ofc everyone ain't got a benchpress in their cellar like i do, along with alot of other handy things (set up in a room with heat and comf. not just hidden under the stair down there ;P)
Killer99215 7 months ago
@Killer99215 Ha good stuff Killer!
clloyd21 7 months ago